How to keep youth: advice of a cosmetologist

It has been proven that, starting from the age of 25, the activity of all processes in the body decreases. This also applies to the body’s production (in particular, the skin) of its own rejuvenating substances. Therefore, no matter how much we want to admit it, our skin, starting at the age of 25, gradually loses its beauty and youth. In view of this, it is necessary to properly care for the skin of the face from the age of twenty-five, in order to at least slow down this process as much as possible, if it is already impossible to stop it.

The main recommendations for cosmetic care of facial skin from the age of 25 include: applying cream under the eyes and on the face twice a day, regular massages, nourishing and moisturizing masks.

Regular care: the body loves systematicity!

To clearly show the importance of a systematic approach and regular skin care, we suggest considering a simple example.

If you have serious problems with digestion, then to normalize this process in the body, it is not enough to eat some “correct” product once. To restore digestion, it will be worth reviewing your diet and eating right for a long time. And only then it will be possible to count on a positive result.

However, if you return to eating fast food, smoked meats, fatty and fried foods and other not entirely healthy foods after the recovery of the digestive tract, the problems will most likely arise again. The same thing happens with the skin: it is important not only to come for cosmetic procedures once or several times or to apply a nourishing cream in the evening, but to take care of the condition of your skin every day.

Thus, if you regularly take care of your skin (apply cream twice a day, do face masks once a week, massage once a week and twice a year), it will retain its youth for a long time. Conversely, if you take breaks in regular care, this will immediately be reflected in the condition of your skin: it will look tired, its color will change, and its natural shine will disappear. So don’t forget that the body likes consistency and systematic care.

Tanning and youth

If you really care about your youth, then no matter how much you like exposing your face and body to the sun, do not forget to protect yourself from the harmful effects of ultraviolet rays with the help of sunscreen products.

For recreation at the resort, it is better to take a sunscreen with SPF 50, and if you are prone to sunburn, then with SPF 70-100. Remember also that the face is more exposed to the harmful effects of ultraviolet light when riding a bicycle or kayaking.

If, nevertheless, it is difficult for you to deny yourself the pleasure of sunbathing, after the holiday season, do procedures that restore the level of collagen and hyaluronic acid.

Healthy nutrition: where to get collagen?

Everyone has long known the phrase: “We are what we eat.” It is quite difficult to argue with her, because the general condition of the whole body and the skin in particular depends on how correctly and balanced we eat. Rational nutrition ensures that our body receives all the necessary vitamins and minerals.

If you want to preserve the youth and beauty of your skin as long as possible, give preference to low-fat food, eat more cereals, fruits and vegetables. In addition, there is a list of products that directly stimulate collagen production and, accordingly, prolong youth. We are talking about products that saturate the body with proteins.

The use of products containing omega-3 unsaturated fatty acids – fish (herring, salmon), seafood – has a beneficial effect on the condition of the skin. Bran is also very useful for the skin.

Positive mood: from inner harmony to outer beauty

A good mood is probably one of the most important factors for maintaining youth. After all, when there is a sparkle in your eyes, when you smile, and peace and harmony in your soul, when you can afford to relax and rest… youth will definitely last longer!