When it comes to the sun, there is no time to waste. Starting preparations a few months in advance is the key to a successful sun care routine, especially if you plan to enjoy long hours under the sun’s warm rays during the summer months or on a lovely holiday abroad. So let’s dive into how you can prepare for sunny days!
Brilliant moments ahead
After the cold winter months, it is important to prepare your skin so that you can show off in beautiful summer outfits with well-cared for skin. It is likely that you have become a bit winter pale during the winter, which can make your skin extra delicate and sensitive. Therefore, it is necessary to prepare your skin for the summer sun to avoid scalding.
Is your body ready for the sun? Get a guide here and get ready for summer in a few simple steps.
Get your skin ready for the sun with this pack, which includes a body scrub and a body lotion from Australian Bodycare to effectively remove dead skin cells and hydrate. In addition, the package includes the Inner Beauty Sun & Skin food supplement from Pureviva, which with its beta-carotene content contributes to a tanned complexion.
Eat your way to a beautiful suit
You can eat your way to a nice complexion while protecting your skin from being scalded by the sun’s hot rays. It may sound too good to be true, but by eating foods rich in beta-carotene, you can actually affect your skin tone.
betacarotene
Beta-carotene is part of the carotenoid group, which make up some of nature’s most widespread and important pigments. The body converts beta-carotene into vitamin A as needed, which means that beta-carotene acts as a precursor to vitamin A.
Beta-carotene stimulates the production of melanin in your skin, giving it a tan when consumed regularly.
Discover the benefits of beta-carotene and find out which foods naturally contain this nutrient right here .
Strengthen your skin from within
Prepare your skin from the inside with a sun nutritional supplement that aims to give your skin the optimal conditions for you to enjoy the sun and achieve a beautiful golden color, while at the same time protecting you from harmful UV rays.
Nutritional supplements for your skin
Start your summer routine with Imedeen Tan Optimizer and take the tablets a month before the sun reaches your skin. In this way, you can enjoy the sun, while the dietary supplement contributes to maintaining normal skin and normal formation of collagen.
Experience the refreshing taste of Tan & Glow gummies from VitaYummy, which contain a mixture of vitamins A, C and D as well as beta-carotene. These delicious gummies have been developed to prepare your skin for the sun’s rays and prolong its natural glow.
Choose the perfect sunscreen
Protect your skin from the sun by using sunscreen and reduce the risk of sunburn. Remember to apply the sunscreen regularly for lasting protection, especially after swimming, exercising and sunbathing.
When should you use sunscreen?
Sunscreen should always be used when the UV index is above 3. However, it is a good idea to use sunscreen all year round to protect your skin from daily UV exposure. Therefore, it is also important to choose a day cream with SPF, as the face is often the most exposed.
Which sunscreen is best?
Finding the perfect sunscreen to suit your specific needs can really be a challenge. That is why we have carried out a comprehensive best-in test of sunscreens, so that you can easily find your favorite among the test winners.
Care for your skin after a day in the sun
It is not only essential to take care of your skin before sunbathing, but to an extent also after. The sun’s rays can have a drying effect on your skin, so it is important to moisturize it with nourishing and moisturizing skin care. If the skin has been exposed to the sun’s UV rays for too long, it can result in a sunburn. It can be uncomfortable and can lead to discomfort such as redness, itching, peeling skin and sun eczema. If your skin has had a little too much sun, there are several things you can do to alleviate the discomfort.
Seek shade
If you suspect that your skin has had enough sun for the day, it is important to seek shade. That way, you can give your skin time and peace to begin the healing process.
Cool the skin down
When your skin gets sunburned, the skin may feel very hot. This can lead to discomfort and make it difficult to fall asleep at night. Try taking a cold bath or cool the skin with a wet towel.
Aftersun
After sunbathing, your skin can feel stressed and irritated, so it is important to restore its balance. Suncare products such as aftersun provide essential ingredients that moisturize and care for the skin, while reducing the risk of peeling, which also helps to keep your tan for longer. In addition, aftersun has a pleasant cooling effect that soothes the skin after the sun’s hot rays.
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