Have you ever noticed how the appearance of your hair has a huge impact on your personal image? With simple changes to the structure of your hair, you can convey different ideas about your style and behavior . It’s no wonder so many people care about keeping their hair healthy.
If you also have this goal, then you need to include specific habits in your routine . Some are associated with a balanced life and can bring benefits that go beyond aesthetics . In other words, there is no shortage of good reasons to intensify the care of the famous frame of your face.
Need help getting started? Keep reading, because the information in this post is amazing!
Why is it important to take care of your hair?
In order to provide a full life, all parts of our body deserve attention. Even the structures we cannot see play an important role in the functioning of organs and systems. So why would it be any different with an area that is so exposed and affects our self-esteem?
Having healthy hair increases satisfaction with one’s own image , which brings confidence and enthusiasm for everyday life. Who has never felt extreme joy when leaving the salon with the look they wanted? At work, on a trip or at home, there is always time to show off your beautiful locks!
Taking care of your hair also ends up encouraging the adoption of positive rituals for your overall health. Not to mention that, by treating your hair with care, you will always have impeccable appearance , regardless of the cut, type of color or hairstyle you choose.
What are the characteristics of healthy hair?
Whatever your personal taste, know that admiring other people’s hair doesn’t happen by chance. When you’re enchanted by someone’s locks, you’ve probably noticed a combination of several typical signs of healthy hair . They are:
- shine — the shiny appearance indicates the presence of nutrients, hydrated fibers and oiliness well distributed throughout the length;
- softness — the silky touch results from aligned cuticles and provides more movement to the hair, which sways very lightly;
- elasticity — malleability allows the fibers to be stretched without them breaking easily when combing, drying or shaping;
- controlled hair loss — daily loss of a few strands is normal, as long as it does not cause constant changes in volume or cause bald spots in different areas of the head;
- healthy scalp — the condition of the skin that supports the locks also provides clues about the health of the hair — it should not show a build-up of residue, dryness or flaking;
- full, dense ends — ends should be intact, with little thinning effect and split ends;
- Reduced knots — healthy hair is easy to detangle and less likely to get tangled.
How to keep your hair healthy?
It’s not impossible to achieve the locks of your dreams and look stunning in your looks, whatever the occasion. The secret is to follow the care routine repeatedly so that it lasts. This consistency will allow you to see the results in no time.
1. Eat well
Hair nutrition must start from the inside out. Understand that the products applied to the fibers must act as a complement to a diet rich in vitamins and minerals . Therefore, make the effort to change or improve your eating habits as soon as possible, preparing colorful dishes.
The ideal is to diversify the ingredients, including seasonings and always prioritizing fresh and natural products. Hydrating the body is also one of the strategies to keep your hair healthy and beautiful. So make sure you drink plenty of water every day , adjusting the amount according to your weight.
2. Avoid aggressive practices
Chemical processes and other damage are present in many hair preparation routines. The problem is that, when you handle your locks abruptly or apply dyes, for example, you end up leaving the fibers weakened and subject to problems, such as breakage or hair loss. In the long term, negative effects arise that require professional repairs.
If it is not possible to avoid practices considered aggressive, the tip is to lessen the impacts they cause. For example, try to comb your hair more slowly and without applying too much pressure, respect the time limit for contact with bleaching formulas and prefer soft hair ties to tie your hair up — when playing sports or creating hairstyles.
3. Use quality products
People with healthy hair are concerned about the origin of the cosmetics they use before, during and after washing. But there are so many options on the market that it can be hard to choose, right? Even so, it’s worth spending a few minutes reading the labels to find formulas that are suitable for your hair type and current needs.
A good tactic is to research product reviews online when you have time to spare, as this will give you the opinions of other consumers. In any case, prioritize well-known brands when putting together your hair care kits. They should include everything from the basics, such as shampoo and conditioner, to heat protectant, split-end repairer, and sunscreen.
4. Create a hair schedule
This technique has become popular due to the numerous benefits it provides to various hair types. It consists of dividing the care according to the necessary stage in each phase : hydration, nutrition and reconstruction of the hair strands. This is the best plan for those who want to take care of their hair at home .
The hair schedule can be adapted to each person’s profile, since the idea is to deliver the procedure that the hair needs most at the right time. You can find several ready-made models or customize your own . The tip to get it right is to observe the appearance of the fibers before selecting the treatment creams to use in your bath.
Got everything you need to show off your healthy hair wherever you go? Use this material as inspiration to start taking care of your hair little by little. Remember that strengthening your self-esteem should be a daily exercise so that well-being becomes part of various moments in your life.
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