5kg Guaranteed! Celebrity Diet with Perfect Effects

Eat small amounts often & exercise, Park Se-mi

@ssemeeeeePark Se-mi, a comedian and active under the sub-character ‘Seo-jun’s Mom’, is a professional dieter who successfully lost weight from 68kg to 48kg and has maintained the same weight for 5 years. She is currently sharing various diet secrets through her YouTube channel ‘Hello Semi’. Her usual diet consists of healthy food such as frozen natto, grilled mackerel, and brown rice. She emphasized that the key is to eat not too full while thinking ‘only filling up 80% of your stomach’. Her favorite food is ‘cucumber’. She likes to drink alcohol and drinks it often, but she says that if she eats cucumber as a side dish, she doesn’t gain weight as much as she thinks. Park Se-mi also shared a useful tip that can be practiced when managing her usual diet, saying, “When my appetite increases, I don’t eat a lot at once but eat in portions.” She also revealed her secret to exercising consistently. When she doesn’t feel like exercising, she recommends doing short, focused sessions such as 20 minutes on the treadmill at the gym or 10 minutes on Stairway to Heaven. He emphasized that “the best thing to do is to create an environment where I can exercise as much as possible,” and that “exercising without stress is the beginning of getting started with exercise.”

Cabbage and tofu rice is the staple food, Soihyun

If you are someone who has a hard time resisting the temptation of spicy food, pay attention to So Yi-hyun’s diet recipe. So Yi-hyun shared her secrets in detail on her YouTube channel ‘So Yi-hyun In-gyo-jin’, saying that she lost 5kg with her husband In-gyo-jin. The diet So Yi-hyun showed is made up of nutritious ingredients. In particular, she eats salad with every meal, adding cherry tomatoes, cucumbers, ricotta cheese, and peanut butter, and finishing it with lemon juice, olive oil, and balsamic vinegar to further enhance the taste and nutrition. She also ate so much cabbage that it would not be an exaggeration to say that her staple food has changed to cabbage. Cabbage is not only filling and excellent for eliminating waste, but also good for the intestines. Another menu So Yi-hyun enjoys is tofu rice. Stir-fry a block of tofu to remove the moisture, then add sesame seeds and perilla oil and stir-fry again to complete the dish. Soyeon So strongly recommended tofu rice as a diet menu, saying, “It gives a great feeling of fullness and makes you feel like you ate rice.”

Consistent weight training & aerobics, Queen Wasabi

@queenwasabii_officialRapper Queen Wasabi recently gained attention by losing 16kg in 3 months and appearing on ‘Waterbomb Seoul 2024’. Recently, she uploaded a reel titled ‘Waterbomb Preparation Day 1’ on her SNS, and in the video, she said, “I feel like I’ll be invited to Waterbomb this year, so I’m going to start dieting.” On this day, Queen Wasabi’s weight on the scale was 65.7kg. Having set a diet goal, she shared how she was dieting with amazing willpower even when Waterbomb appearance was not confirmed. The diet method she chose was weight training and aerobics. Thanks to her athletic ability that she had developed over the years, she started building muscle using dumbbells and various equipment. When weight training felt a little boring, she changed the type to aerobics. Aerobics is an aerobic exercise that increases cardiopulmonary function, improves endurance, and is also effective in burning fat. Queen Wasabi, who did strength training and aerobic exercise in parallel, finally received a call from Waterbomb when she had lost half of her target weight. On stage at Waterbomb Seoul 2024, she perfectly pulled off a bikini and shorts with a more slender look.

Realistic diet management, Choi Hee

@choiheeannBroadcaster Choi Hee has lost 19kg after giving birth to two children. She revealed on her YouTube channel ‘Choi Hee Log’ that she slowly and healthily dieted for 10 months with a realistic diet. Here is the realistic diet plan that Choi Hee revealed. For breakfast, she eats two boiled eggs with a raw vegetable smoothie or salad. These days, she sprinkles olive oil and salt on boiled eggs to eat them differently. For lunch, she eats a low-sodium free meal as much as she wants, but instead, she chooses a menu with high protein content rather than one with too many carbohydrates. For dinner, she eats about 2/3 of a bowl of mixed grain rice with side dishes like vegetables and grilled fish. If she overeats because she has a lunch appointment, she replaces it with chicken breast or a protein shake. Thanks to this realistic diet plan, she was able to lose 19kg without getting tired of dieting and easily through diet alone.

Apple Cider Vinegar & Diet Cheese Gratin, Sola

@solar.solarsidoMamamoo’s Solar revealed a unique diet recipe on her YouTube channel ‘Solar Sido’, saying that she is in her 6th week of dieting. First, what she drinks every morning is not coffee, but apple cider vinegar. “I drink apple cider vinegar mixed with water as soon as I wake up. If you drink apple cider vinegar before a meal, especially before eating carbohydrates, it suppresses blood sugar spikes that occur after a meal, which helps with dieting.” If you are someone who is averse to the smell of apple cider vinegar, she recommends extra virgin olive oil. Next, Solar showed off how to make cheese gratin. She cut paprika, onion, shiitake mushrooms, and broccoli into bite-size pieces and added cauliflower rice, vegetables, chickpeas, kidney beans, and corn to enhance the flavor. Add commercially available ‘bean ragu sauce’ and stir-fry, then top with plenty of cheese and microwave! She completed a healthy yet delicious diet menu by adding a salad to eat with it. If you are tired of the same old diet menus, check out Solar’s recipe.

#StarDiet #DietExercise #MaintenanceEater